Lateral view showing proper posture. A - P view showing proper alignment.

Posture

Good posture not only affects your health, but how well your clothes fit.

What People Notice

Slumped shoulders, downcast eyes or a sagging midsection send subtle clues to others around you. Your posture is the first thing people notice about you.

Your posture often reveals underlying spinal problems such as vertebral subluxation. It harms a child’s development, impairs an adult’s mental health and compromises your health.

Thorough Examination

During our examination, we notice postural distortions such as:

  • Head tilt to one side
  • Forward head carriage
  • Lowered shoulder
  • High or rotated hip
  • Unnatural stride
  • Contracted leg length
  • Unusual shoe wear
  • Weight imbalance

Poor posture is one of the ways your body deals with stress. Notice the posture of someone who is depressed, frightened or angry! If the eyes are a window to the soul, then your posture is a window to your health!

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Dr. J Asks some important questions of interest to Princeton residents - Chiropractor Princeton Dr. J Asks...

How do you "catch" a cold?
Simply lower your resistance by avoiding the proper rest and exercise, eating lots of sugar and junk food, putting up with emotional stress and neglecting your nervous system by avoiding your chiropractor. You won't have to catch a cold because it will catch you!
What's a side effect?
It may sound like a bonus; something extra, but chiropractors know it should more accurately called an "unintended effect," and "unwanted effect" or in some cases an "adverse effect." A pill can't come close to matching your body's ability to create and deliver the essential compounds it needs. That's when it's important to make sure your nervous system is working correctly—the purpose of chiropractic care!